Debunking Common Myths About Scoliosis
There are many myths surrounding scoliosis, a lot of which are misleading, making it difficult for people to understand scoliosis and how it affects those who live with it. I want to help set the record straight in this blog post by debunking some of the most common myths about scoliosis.
Surgical Treatments for Scoliosis
Usually, surgical treatment for scoliosis is recommended by doctors for those with severe curves (45-50 degrees or higher); this is to prevent the curvature from worsening. Although, when a doctor might recommend surgery as treatment for scoliosis may differ on a case by case basis, too.
Pilates for Scoliosis
I have been following the exercises in this video for the past five years. They have helped me deal with the back pain that my scoliosis brings, allowing me to remain active. Jessica does a great job in explaining how to do each exercise and giving you tips and tricks to make sure that your posture is correct.
Cystic Fibrosis
Cystic fibrosis (CF) is an inherited disorder that can cause severe damage to the lungs, digestive systems, and other body organs. An estimated 40,000 children and adults are living with cystic fibrosis in the United States. In people who have CF, mutations in the cystic fibrosis transmembrane conductance regulator (CFTR) gene causes the CFTR protein to become dysfunctional.
Anxiety
Occasional anxiety is a normal part of life. We all have things that we worry about: health, family, money, etc. However, anxiety disorders involve much more than just the temporary worry many may experience. For people with anxiety disorders, their anxiety do not go away after a while, and can worsen over time.
Back Bracing for Scoliosis
Back bracing is typically recommended for children who are still growing and who have a moderate curvature (higher than 25 degrees). The primary goal of bracing is to prevent the spinal curvature from progressing as the patient ages–some patients can even achieve curve reduction through bracing.
4 Stretches for Scoliosis
Stretches can be highly beneficial for people with scoliosis. While they won’t necessarily correct the spinal curvature, they can help relieve discomfort, improve mobility, and promote muscular balance. Learn about four of my favorite stretches for scoliosis!
Invisible Disability: Challenging bias to enable change
In this TEDx Talk, Dr. Mukherjee, Co-Chair of the Disabled Doctors Network, shares her personal struggle with temporal lobe epilepsy and the misunderstanding she has experienced to embracing self-advocacy and rediscovering her identity.
The Spine Saga 